ROASTED & SLATED PUMPKIN SEEDS vs ORIGINAL BAR MIX
Nutrition comparison per 100 g serving
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ORIGINAL BAR MIX wins in 5 out of 10 nutrient categories
ROASTED & SLATED PUMPKIN SEEDS: 4
vs
ORIGINAL BAR MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED & SLATED PUMPKIN SEEDS | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 6.7 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SLATED PUMPKIN SEEDS | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 383 MG | 607 MG |