ROASTED & SLATED PUMPKIN SEEDS vs SLIVERED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SLATED PUMPKIN SEEDS wins in 5 out of 9 nutrient categories

ROASTED & SLATED PUMPKIN SEEDS: 5 vs SLIVERED ALMONDS: 3 (1 ties)

Overview

Nutrient	ROASTED & SLATED PUMPKIN SEEDS	SLIVERED ALMONDS	Winner
Calories	600 cal	0 cal
Protein	33.3 g	0 g
Carbs	6.7 g	0 g
Fat	50 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SLATED PUMPKIN SEEDS	SLIVERED ALMONDS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	6.7 MG	0 MG
Sodium, Na	383 MG	0 MG

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