ROASTED SHELLED SUNFLOWER SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SHELLED SUNFLOWER SEEDS wins in 3 out of 10 nutrient categories
ROASTED SHELLED SUNFLOWER SEEDS: 3
vs
RAW ALMONDS: 2
(5 ties)
Overview
| Nutrient | ROASTED SHELLED SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SHELLED SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED SHELLED SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 4 MG | 0 MG |