ROASTED SESAME SEEDS CRUSHED vs CINNAMON STICK FLAT
Nutrition comparison per 100 g serving
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CINNAMON STICK FLAT wins in 5 out of 11 nutrient categories
ROASTED SESAME SEEDS CRUSHED: 4
vs
CINNAMON STICK FLAT: 5
(2 ties)
Overview
| Nutrient | ROASTED SESAME SEEDS CRUSHED | CINNAMON STICK FLAT | Winner |
|---|---|---|---|
| Calories | 700 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 80 g | |
| Fat | 60 g | 0 g | |
| Fiber | 0 g | 60 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME SEEDS CRUSHED | CINNAMON STICK FLAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ROASTED SESAME SEEDS CRUSHED | CINNAMON STICK FLAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12,200 MG | |
| Iron, Fe | 10.8 MG | 39.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 20 MG |