ROASTED SESAME SEEDS vs A UNIQUE SEASONING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED SESAME SEEDS: 4 vs A UNIQUE SEASONING: 4 (2 ties)

Overview

Nutrient	ROASTED SESAME SEEDS	A UNIQUE SEASONING	Winner
Calories	600 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	60 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SESAME SEEDS	A UNIQUE SEASONING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SESAME SEEDS	A UNIQUE SEASONING
Calcium, Ca	1,200 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	0 MG	14,000 MG

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