ROASTED SESAME SEEDS vs ORGANIC BEET POWDER
Nutrition comparison per 100 g serving
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ORGANIC BEET POWDER wins in 6 out of 13 nutrient categories
ROASTED SESAME SEEDS: 4
vs
ORGANIC BEET POWDER: 6
(3 ties)
Overview
| Nutrient | ROASTED SESAME SEEDS | ORGANIC BEET POWDER | Winner |
|---|---|---|---|
| Calories | 600 cal | 350 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 60 g | |
| Fat | 60 g | 0 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME SEEDS | ORGANIC BEET POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | ROASTED SESAME SEEDS | ORGANIC BEET POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 7 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 3,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |