ROASTED SESAME DRESSING vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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ROASTED SESAME DRESSING wins in 4 out of 10 nutrient categories
ROASTED SESAME DRESSING: 4
vs
RANCH DRESSING & DIP: 3
(3 ties)
Overview
| Nutrient | ROASTED SESAME DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 419 cal | 483 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 3.3 g | |
| Fat | 41.9 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SESAME DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SESAME DRESSING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 968 MG | 400 MG |