ROASTED SEAWEED SNACKS vs FIRE CRACKER SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SEAWEED SNACKS: 5
vs
FIRE CRACKER SNACK MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 37.5 g | 32.1 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | FIRE CRACKER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 7.2 MG | 60.7 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 700 MG | 1,061 MG |