ROASTED SEAWEED SNACKS vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 7 out of 11 nutrient categories
ROASTED SEAWEED SNACKS: 7
vs
CRYSTALLIZED GINGER SLICES: 3
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 40 g | 92.5 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 15 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 700 MG | 88 MG |