ROASTED SEAWEED SNACKS vs HERR'S

Nutrition comparison per 100 g serving

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ROASTED SEAWEED SNACKS wins in 7 out of 11 nutrient categories

ROASTED SEAWEED SNACKS: 7 vs HERR'S: 2 (2 ties)

Overview

Nutrient	ROASTED SEAWEED SNACKS	HERR'S	Winner
Calories	667 cal	536 cal
Protein	33.3 g	7.1 g
Carbs	33.3 g	60.7 g
Fat	50 g	32.1 g
Fiber	33.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED SNACKS	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SEAWEED SNACKS	HERR'S
Calcium, Ca	133 MG	0 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	1,000 MG	929 MG

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