ROASTED SEAWEED SNACKS vs FRUIT DELIGHTS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 7 out of 11 nutrient categories
ROASTED SEAWEED SNACKS: 7
vs
FRUIT DELIGHTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | FRUIT DELIGHTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 373 cal | |
| Protein | 33.3 g | 2.7 g | |
| Carbs | 33.3 g | 80 g | |
| Fat | 50 g | 8 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | FRUIT DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | FRUIT DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 133 MG |