ROASTED SEAWEED SNACKS vs CHEESE FLAVORED CRUNCH
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 7 out of 11 nutrient categories
ROASTED SEAWEED SNACKS: 7
vs
CHEESE FLAVORED CRUNCH: 3
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | CHEESE FLAVORED CRUNCH | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 72.2 g | 53.6 g | |
| Fat | 13.9 g | 35.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | CHEESE FLAVORED CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | CHEESE FLAVORED CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 32 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 1,056 MG | 893 MG |