ROASTED SEAWEED SNACKS vs BEEF JERKY PEPPERED STOUT
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACKS: 6
vs
BEEF JERKY PEPPERED STOUT: 3
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | BEEF JERKY PEPPERED STOUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 163 cal | |
| Protein | 33.3 g | 27.9 g | |
| Carbs | 33.3 g | 11.6 g | |
| Fat | 50 g | 3.5 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | BEEF JERKY PEPPERED STOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 667 MG | 488 MG | |
| Sodium, Na | 1,000 MG | 767 MG |