ROASTED SEAWEED SNACKS vs SESAME STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME STICKS wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACKS: 3
vs
SESAME STICKS: 6
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 83.3 g | 46.7 g | |
| Fat | 8.3 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Sodium, Na | 1,056 MG | 1,500 MG |