ROASTED SEAWEED SNACKS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROASTED SEAWEED SNACKS wins in 5 out of 10 nutrient categories

ROASTED SEAWEED SNACKS: 5 vs ROUNDY'S: 4 (1 ties)

Overview

Nutrient	ROASTED SEAWEED SNACKS	ROUNDY'S	Winner
Calories	600 cal	464 cal
Protein	20 g	14.3 g
Carbs	40 g	64.3 g
Fat	40 g	16.1 g
Fiber	20 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED SNACKS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	180 MG	8.6 MG

Mineral	ROASTED SEAWEED SNACKS	ROUNDY'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,000 MG	643 MG

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