ROASTED SEAWEED SNACK vs BIG WIN

Nutrition comparison per 100 g serving

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ROASTED SEAWEED SNACK wins in 5 out of 10 nutrient categories

ROASTED SEAWEED SNACK: 5 vs BIG WIN: 4 (1 ties)

Overview

Nutrient	ROASTED SEAWEED SNACK	BIG WIN	Winner
Calories	600 cal	500 cal
Protein	40 g	7.1 g
Carbs	20 g	53.6 g
Fat	40 g	28.6 g
Fiber	20 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED SNACK	BIG WIN	Winner
Vitamin C, total ascorbic acid	72 MG	0 MG

Mineral	ROASTED SEAWEED SNACK	BIG WIN
Calcium, Ca	0 MG	143 MG
Iron, Fe	7.2 MG	2.6 MG
Sodium, Na	1,000 MG	1,179 MG

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