ROASTED SEAWEED SNACK vs PREMIUM CUTS BEEF STEAK
Nutrition comparison per 100 g serving
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PREMIUM CUTS BEEF STEAK wins in 6 out of 11 nutrient categories
ROASTED SEAWEED SNACK: 3
vs
PREMIUM CUTS BEEF STEAK: 6
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | PREMIUM CUTS BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 600 cal | 217 cal | |
| Protein | 20 g | 43.5 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 40 g | 4.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | PREMIUM CUTS BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | PREMIUM CUTS BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 7.8 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 2,261 MG |