ROASTED SEAWEED SNACK vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 4 out of 11 nutrient categories
ROASTED SEAWEED SNACK: 4
vs
ROASTED SEAWEED SNACKS: 1
(6 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 40 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,000 MG |