ROASTED SEAWEED SNACK vs ORANGE CRANBERRY MINI ENERGY CUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SEAWEED SNACK: 5
vs
ORANGE CRANBERRY MINI ENERGY CUBES: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | ORANGE CRANBERRY MINI ENERGY CUBES | Winner |
|---|---|---|---|
| Calories | 600 cal | 409 cal | |
| Protein | 20 g | 22.7 g | |
| Carbs | 20 g | 40.9 g | |
| Fat | 50 g | 20.5 g | |
| Fiber | 20 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | ORANGE CRANBERRY MINI ENERGY CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | ORANGE CRANBERRY MINI ENERGY CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 7.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 300 MG | 227 MG |