ROASTED SEAWEED SNACK vs PEPPERED SMOKED BEEF
Nutrition comparison per 100 g serving
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PEPPERED SMOKED BEEF wins in 5 out of 10 nutrient categories
ROASTED SEAWEED SNACK: 4
vs
PEPPERED SMOKED BEEF: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | PEPPERED SMOKED BEEF | Winner |
|---|---|---|---|
| Calories | 600 cal | 250 cal | |
| Protein | 20 g | 39.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | PEPPERED SMOKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | PEPPERED SMOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Sodium, Na | 1,000 MG | 1,429 MG |