ROASTED SEAWEED SNACK vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACK: 6
vs
TERIYAKI BEEF JERKY: 3
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 600 cal | 286 cal | |
| Protein | 80 g | 42.9 g | |
| Carbs | 40 g | 23.8 g | |
| Fat | 50 g | 2.4 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 21.6 MG | 5.1 MG | |
| Sodium, Na | 3,200 MG | 1,381 MG |