ROASTED SEAWEED SNACK vs BEEF JERKY

Nutrition comparison per 100 g serving

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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories

ROASTED SEAWEED SNACK: 6 vs BEEF JERKY: 3 (1 ties)

Overview

Nutrient	ROASTED SEAWEED SNACK	BEEF JERKY	Winner
Calories	600 cal	286 cal
Protein	80 g	35.7 g
Carbs	40 g	32.1 g
Fat	50 g	1.8 g
Fiber	40 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED SNACK	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	96 MG	0 MG

Mineral	ROASTED SEAWEED SNACK	BEEF JERKY
Calcium, Ca	400 MG	0 MG
Iron, Fe	21.6 MG	3.9 MG
Sodium, Na	3,200 MG	2,000 MG

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