ROASTED SEAWEED SNACK vs SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SNACK wins in 7 out of 10 nutrient categories
ROASTED SEAWEED SNACK: 7
vs
SNACK MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 583 cal | |
| Protein | 40 g | 19.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 40 g | 50 g | |
| Fiber | 20 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Sodium, Na | 1,000 MG | 319 MG |