ROASTED SEAWEED CRISPS SNACKS vs MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK
Nutrition comparison per 100 g serving
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MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK wins in 6 out of 11 nutrient categories
ROASTED SEAWEED CRISPS SNACKS: 4
vs
MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK: 6
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED CRISPS SNACKS | MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 77.8 g | 53.6 g | |
| Fat | 11.1 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED CRISPS SNACKS | MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED CRISPS SNACKS | MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,000 MG | 536 MG |