ROASTED SEAWEED vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 5 out of 10 nutrient categories
ROASTED SEAWEED: 5
vs
MAYOCOBA BEANS: 3
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 320 cal | |
| Protein | 40 g | 14 g | |
| Carbs | 40 g | 64 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 14.4 MG | 5.4 MG | |
| Sodium, Na | 800 MG | 20 MG |