ROASTED SEAWEED vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
ROASTED SEAWEED: 4
vs
LARGE LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 40 g | 21.6 g | |
| Carbs | 40 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEAWEED | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 0 MG | 1,725 MG | |
| Sodium, Na | 800 MG | 20 MG |