ROASTED SEAWEED vs GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 5 out of 10 nutrient categories
ROASTED SEAWEED: 4
vs
GREEN LENTILS: 5
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 40 g | 25.5 g | |
| Carbs | 40 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEAWEED | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 800 MG | 10 MG |