ROASTED SEAWEED vs MAMA TERE

Nutrition comparison per 100 g serving

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ROASTED SEAWEED wins in 4 out of 13 nutrient categories

ROASTED SEAWEED: 4 vs MAMA TERE: 3 (6 ties)

Overview

Nutrient	ROASTED SEAWEED	MAMA TERE	Winner
Calories	400 cal	376 cal
Protein	40 g	4.7 g
Carbs	40 g	82.4 g
Fat	0 g	3.5 g
Fiber	0 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED	MAMA TERE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SEAWEED	MAMA TERE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Sodium, Na	800 MG	24 MG

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