ROASTED SEAWEED vs ORCA

Nutrition comparison per 100 g serving

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ORCA wins in 5 out of 10 nutrient categories

ROASTED SEAWEED: 4 vs ORCA: 5 (1 ties)

Overview

Nutrient	ROASTED SEAWEED	ORCA	Winner
Calories	400 cal	343 cal
Protein	40 g	22.9 g
Carbs	40 g	60 g
Fat	0 g	2.9 g
Fiber	0 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED	ORCA	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	ROASTED SEAWEED	ORCA
Calcium, Ca	0 MG	171 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	800 MG	0 MG

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