ROASTED SEAWEED vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 7 out of 10 nutrient categories
ROASTED SEAWEED: 7
vs
SCALLOPED POTATOES: 2
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 40 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 40 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 8.6 MG |
Minerals
| Mineral | ROASTED SEAWEED | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 71 MG | |
| Iron, Fe | 14.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,107 MG |