ROASTED SEAWEED vs NAVY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SEAWEED wins in 4 out of 10 nutrient categories

ROASTED SEAWEED: 4 vs NAVY BEANS: 3 (3 ties)

Overview

Nutrient	ROASTED SEAWEED	NAVY BEANS	Winner
Calories	400 cal	211 cal
Protein	40 g	21.1 g
Carbs	40 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	31.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SEAWEED	NAVY BEANS
Calcium, Ca	0 MG	158 MG
Iron, Fe	14.4 MG	7.1 MG
Sodium, Na	800 MG	39 MG

Ad 728x90