ROASTED SEAWEED vs YELLOW MOONG DAL
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 6 out of 11 nutrient categories
ROASTED SEAWEED: 6
vs
YELLOW MOONG DAL: 2
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 40 g | 25.7 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 143 MG | |
| Iron, Fe | 14.4 MG | 6.9 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |