ROASTED SEAWEED vs SCALLOPED CHEESY POTATOES
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 7 out of 12 nutrient categories
ROASTED SEAWEED: 7
vs
SCALLOPED CHEESY POTATOES: 3
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED | SCALLOPED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 314 cal | |
| Protein | 40 g | 7.8 g | |
| Carbs | 40 g | 43.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 40 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | SCALLOPED CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SEAWEED | SCALLOPED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 196 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 1,000 MG |