ROASTED SEAWEED vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 8 out of 11 nutrient categories
ROASTED SEAWEED: 8
vs
SPLIT GREEN PEAS: 2
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 50 g | 28.6 g | |
| Carbs | 35.7 g | 54.3 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 28.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 428.6 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 6 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 464 MG | 29 MG |