ROASTED SEAWEED vs ROASTED & SEASONED LAVER

Nutrition comparison per 100 g serving

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ROASTED SEAWEED wins in 6 out of 10 nutrient categories

ROASTED SEAWEED: 6 vs ROASTED & SEASONED LAVER: 2 (2 ties)

Overview

Nutrient	ROASTED SEAWEED	ROASTED & SEASONED LAVER	Winner
Calories	400 cal	500 cal
Protein	40 g	0 g
Carbs	40 g	50 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED	ROASTED & SEASONED LAVER	Winner
Vitamin C, total ascorbic acid	0 MG	240 MG

Mineral	ROASTED SEAWEED	ROASTED & SEASONED LAVER
Calcium, Ca	0 MG	2,000 MG
Iron, Fe	14.4 MG	0 MG
Sodium, Na	800 MG	500 MG

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