ROASTED SEAWEED vs GARDEN ARTISAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN ARTISAN SALAD wins in 5 out of 11 nutrient categories
ROASTED SEAWEED: 3
vs
GARDEN ARTISAN SALAD: 5
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 24 cal | |
| Protein | 40 g | 1.2 g | |
| Carbs | 40 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 14.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 800 MG | 21 MG |