ROASTED SEAWEED vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 6 out of 10 nutrient categories
ROASTED SEAWEED: 6
vs
INSTANT MASHED POTATOES: 1
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 50 g | 7.1 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 428.6 MG | 8.6 MG |
Minerals
| Mineral | ROASTED SEAWEED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 25.7 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 1,786 MG |