ROASTED SEAWEED vs INSTANT HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 8 out of 10 nutrient categories
ROASTED SEAWEED: 8
vs
INSTANT HOMESTYLE MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | ROASTED SEAWEED | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 50 g | 10.5 g | |
| Carbs | 35.7 g | 79.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 28.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 428.6 MG | 12.6 MG |
Minerals
| Mineral | ROASTED SEAWEED | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 0 MG | |
| Sodium, Na | 464 MG | 79 MG |