ROASTED SEAWEED vs GREAT NORTHERN BEANS WITH HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SEAWEED: 4
vs
GREAT NORTHERN BEANS WITH HAM: 4
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED | GREAT NORTHERN BEANS WITH HAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 40 g | 22.9 g | |
| Carbs | 40 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | GREAT NORTHERN BEANS WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED | GREAT NORTHERN BEANS WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 14.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,377 MG | |
| Sodium, Na | 800 MG | 214 MG |