ROASTED SEAWEED vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SEAWEED: 4
vs
MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | ROASTED SEAWEED | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 40 g | 5.3 g | |
| Carbs | 40 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEAWEED | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 14.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 800 MG | 79 MG |