ROASTED SEAWEED vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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ROASTED SEAWEED wins in 5 out of 10 nutrient categories

ROASTED SEAWEED: 5 vs GARBANZO BEANS: 3 (2 ties)

Overview

Nutrient	ROASTED SEAWEED	GARBANZO BEANS	Winner
Calories	400 cal	244 cal
Protein	40 g	17.8 g
Carbs	40 g	64.4 g
Fat	0 g	4.4 g
Fiber	0 g	31.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SEAWEED	GARBANZO BEANS
Calcium, Ca	0 MG	133 MG
Iron, Fe	14.4 MG	4 MG
Sodium, Na	800 MG	56 MG

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