ROASTED & SEASONED LAVER vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

ROASTED & SEASONED LAVER: 4 vs LENTILS: 6 (1 ties)

Overview

Nutrient	ROASTED & SEASONED LAVER	LENTILS	Winner
Calories	500 cal	292 cal
Protein	0 g	22.9 g
Carbs	50 g	62.5 g
Fat	50 g	2.1 g
Fiber	0 g	20.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SEASONED LAVER	LENTILS	Winner
Vitamin C, total ascorbic acid	240 MG	0 MG

Mineral	ROASTED & SEASONED LAVER	LENTILS
Calcium, Ca	2,000 MG	21 MG
Iron, Fe	0 MG	5.6 MG
Potassium, K	0 MG	583 MG
Sodium, Na	500 MG	10 MG

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