ROASTED SEA SALT PECANS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED SEA SALT PECANS: 4
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED SEA SALT PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SEA SALT PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 300 MG | 250 MG |