ROASTED SEA SALT PECANS vs BING CHERRIES
Nutrition comparison per 100 g serving
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ROASTED SEA SALT PECANS wins in 7 out of 11 nutrient categories
ROASTED SEA SALT PECANS: 7
vs
BING CHERRIES: 2
(2 ties)
Overview
| Nutrient | ROASTED SEA SALT PECANS | BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 700 cal | 475 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 73.3 g | 22.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT PECANS | BING CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SEA SALT PECANS | BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |