ROASTED & SALTED WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 556 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 167 MG |