ROASTED & SALTED WHOLE CASHEWS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 14 out of 17 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 2
vs
SLICED ALMONDS: 14
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 576 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 28.6 g | 21.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 607 MG | 727 MG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |