ROASTED SALTED WHOLE CASHEWS vs GOURMET PRALINE PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED SALTED WHOLE CASHEWS: 5
vs
GOURMET PRALINE PECANS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE CASHEWS | GOURMET PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED WHOLE CASHEWS | GOURMET PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE CASHEWS | GOURMET PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 6.1 MG | 0.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 150 MG |