ROASTED & SALTED WHOLE CASHEWS vs FRUIT & NUT BITES
Nutrition comparison per 100 g serving
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FRUIT & NUT BITES wins in 6 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 3
vs
FRUIT & NUT BITES: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | FRUIT & NUT BITES | Winner |
|---|---|---|---|
| Calories | 563 cal | 433 cal | |
| Protein | 16.9 g | 11.1 g | |
| Carbs | 28.2 g | 53.3 g | |
| Fat | 45.1 g | 22.2 g | |
| Fiber | 2.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | FRUIT & NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | FRUIT & NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 89 MG | |
| Iron, Fe | 6.3 MG | 4.4 MG | |
| Potassium, K | 634 MG | 778 MG | |
| Sodium, Na | 324 MG | 13,333 MG |