ROASTED & SALTED WHOLE CASHEWS vs ALMOND BALLS

Nutrition comparison per 100 g serving

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ROASTED & SALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories

ROASTED & SALTED WHOLE CASHEWS: 6 vs ALMOND BALLS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED WHOLE CASHEWS	ALMOND BALLS	Winner
Calories	563 cal	500 cal
Protein	16.9 g	13.6 g
Carbs	28.2 g	50 g
Fat	45.1 g	27.3 g
Fiber	2.8 g	13.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED WHOLE CASHEWS	ALMOND BALLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED WHOLE CASHEWS	ALMOND BALLS
Calcium, Ca	28 MG	0 MG
Iron, Fe	6.3 MG	0 MG
Potassium, K	634 MG	318 MG
Sodium, Na	324 MG	0 MG

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