ROASTED SALTED WHOLE CASHEWS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 5 out of 11 nutrient categories
ROASTED SALTED WHOLE CASHEWS: 2
vs
ALMONDS RAW: 5
(4 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE CASHEWS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED WHOLE CASHEWS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE CASHEWS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 304 MG | 0 MG |